Hacks to get you to stick to your health goals
Setting a health goal is the easy part. Most of us have started a new routine full of enthusiasm, only to find it fading a few weeks later when work gets busy, the weather turns or progress feels slow.
The good news is that sticking with it is less about willpower than you might think. It’s mostly about setting things up so that the right choice is the easy one. Here are the hacks that make the biggest difference.